Ate a healthy snack today (April 30). An apple with peanut butter - same as what suggested from Smart snacks under 200 calories. I love peanut butter so I ate more than 1 tablespoon. Ooops, this snack is not under 200 calories.
1 apple 80 calories 0 g fat 0.4 g protein
(150 g)
peanut butter 150
calories 12 g fat* 4.5 g protein
1.5 tbsp (22.5 g)
Total: 230 calories 12 g fat* 4.9 g protein
*Saturated fat 1.5 g
*Saturated fat 1.5 g
Should
I cut down on the peanut butter to 1 tbsp for
snack?
My other Happy Moments → 100 Happy Days Challenge
Why do I want to do 100 Happy Days Challenge? This is the reason → The International Day of Happiness - 100 Happy Days Challenge
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