This
year (2015), we celebrate the fourth annual Healthy Me Week. Are you ready to complete and post your
"My Healthy Me Is ..." sentence on social media? You can use #healthymeweek.
For me, My Healthy Me Is ...
 |
| My Healthy Me is walking daily - Healthy Me Week 2015 June 1 - 7 |
Interested in spreading the
word of Healthy Me Week? You can
download the file of My Healthy Me Is.pdf (119 KB)
What
exactly is Healthy Me Week for? It
promotes healthy active living for everyone.
There is a 7-DAY CHALLENGE for us to be healthier and more active.
Oh,
another challenge? I haven't finish the 100
Happy Days Challenge yet. Well, you may
not know, I love challenges. 7 days and
7 challenges for better health. I even
finished the first challenge for Healthy Me Week without knowing what the challenge was for today.
June
1 (Monday)'s challenge is: Muscle-up
Why
should we build up our muscles?
- prevent injuries
- improves posture
- strengthen our bones
- make us feel better
What
did I do to "Muscle-up"?
It was moving day for me today. A several-hour workout, my
friends.
Okay,
6 more days and 6 more challenges to go.
Would
you like to take this 7-DAY CHALLENGE?
Check this PDF file out.
Detailed
info on Healthy Me Week
While
looking for info of Healthy Me Week, why not try this Be Active! quiz?
May
everyone always be happy, activity and healthy !!
The Healthy Me Week 7-Day Challenge I accomplished
Day 1 → Muscle-up (today) Day 2 → Try-it (June 2, 2015)
Day 3 → Walking (June 3, 2015)
Next blog post:
100 Happy Days Challenge - Day 73
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