100 Happy Days Challenge - Day 81

Read a free Kindle ebook about hand reflexology today.  After my mum gave me a Wooden Foot Roller Massager last Friday (100 Happy Days Challenge - Day 77), one of my friends let me read her over 300 pages hand and foot reflexology book.  It is an excellent detailed and illustrated reference book.

But the ebook I read today Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer is short and sweet.

Hand Reflexology: A Complete Guide
for Hand Reflexology Self Massage by Vidya Fischer

Just enough info for hand reflexology beginner like me.  We can massage our hands while waiting in line or waiting for a bus.  But we can't do the same with our feet.  So, knowing hand reflexology should be more beneficial for us than foot reflexology.  Specially, we get the same health benefit massaging our feet or our hands.

The only illustration in this ebook is a hand reflexology chart of the palm of both hands.  Well, I would like to have more illustrations, though.  At least one more for the back of both hands.

Hand Reflexology Chart from Hand Reflexology:
A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer

This ebook has info on how to massage our hands for insomnia, back pain, shoulder pain, stomach pains and more.  As a free ebook, I give it a 5-heart review ❤❤❤❤❤.  As an introductory ebook I have to pay $3.01, I may not buy it.  Sorry.


My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge 


Next blog post: 
Weekly special from 10 June 2015 Wednesday 


Previous blog post: 

WWC 2015 Day 4 June 9 2015