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| Walking - photo source: Pixabay |
Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts
Thursday, 4 June 2015
Walk 10,000 steps a day
Have
you ever tried walking 10,000 steps?
When Dr. Oz talked about walking 10,000 steps daily, I thought it was an
easy exercise for me. I usually walk 1.5
hours per day. That should be equal to
around 10,000 steps, right? But I was
wrong, my friends.
Tuesday, 2 June 2015
The best time to drink water
We drink water when we feel thirsty or when we want to keep our bodies
hydrated. Many experts say that we
should drink water even we don't feel thirsty or dehydrated. So when is the best time to drink water?
One of my Chinese friends told me how she drinks her water and I tried it today.
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| A glass of water - photo copyright @ Pixabay |
One of my Chinese friends told me how she drinks her water and I tried it today.
Monday, 1 June 2015
Canada celebrates Healthy Me Week from June 1 to June 7
This
year (2015), we celebrate the fourth annual Healthy Me Week. Are you ready to complete and post your
"My Healthy Me Is ..." sentence on social media? You can use #healthymeweek.
For me, My Healthy Me Is ...
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| My Healthy Me is walking daily - Healthy Me Week 2015 June 1 - 7 |
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