100 Happy Days Challenge - Day 81

Read a free Kindle ebook about hand reflexology today.  After my mum gave me a Wooden Foot Roller Massager last Friday (100 Happy Days Challenge - Day 77), one of my friends let me read her over 300 pages hand and foot reflexology book.  It is an excellent detailed and illustrated reference book.

But the ebook I read today Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer is short and sweet.

Hand Reflexology: A Complete Guide
for Hand Reflexology Self Massage by Vidya Fischer

Just enough info for hand reflexology beginner like me.  We can massage our hands while waiting in line or waiting for a bus.  But we can't do the same with our feet.  So, knowing hand reflexology should be more beneficial for us than foot reflexology.  Specially, we get the same health benefit massaging our feet or our hands.

The only illustration in this ebook is a hand reflexology chart of the palm of both hands.  Well, I would like to have more illustrations, though.  At least one more for the back of both hands.

Hand Reflexology Chart from Hand Reflexology:
A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer

This ebook has info on how to massage our hands for insomnia, back pain, shoulder pain, stomach pains and more.  As a free ebook, I give it a 5-heart review ❤❤❤❤❤.  As an introductory ebook I have to pay $3.01, I may not buy it.  Sorry.


My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge 


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WWC 2015 Day 4 June 9 2015

100 Happy Days Challenge - Day 48

Found a book from the back of my bookshelf today.  I didn't know I have such a good book about smoothie at home collecting dust.  It is called Smoothies ! by Stella Murphy.  A book with lovely colourful pictures, good recipes and simple directions.  How could I not use this book years ago !!!  I guess it's the cold drinks make me lose my body heat issue that prevent me from using this excellent book.

Smoothies ! by Stella Murphy copyright @ New Holland Publishers (UK) Ltd

100 Happy Days Challenge - Day 33

Downloaded another Kindle cookbook to my laptop today.  It is also about veggie noodles.  This one is called Veggie Noodle Spiralizer Cookbook: Delicious Veggie Noodle Spiralizer Recipes for Weight Loss, Energy, and Vibrant Health by Karen Braden.

 

Veggie Noodle Spiralizer Cookbook
Delicious Veggie Noodle Spiralizer Recipes for
Weight Loss, Energy, and Vibrant Health by Karen Braden

100 Happy Days Challenge - Day 30 (April 19)

Found a free Kindle book about Spiralizer Cooking on April 19.  Ooops, I'm 1 day behind.  Of course, with recipe of sweet potato noodles, my friends.  This book is called Spiralizer Cookbook: Helps You Get the Slim Body of Your Dreams and it is written by Vanessa Raw.

Spiralizer Cookbook - Helps You Get the Slim Body of Your Dreams by Vanessa Raw

In its "Sweet Potato Red Roasted Luscious Cream Sauce" recipe, sweet potato noodles are sautéed until crisp and tender.  Yeah, it is not 100% raw.  Then, I can eat it without any worry.  Yeah !  The recipe is great but no photo of this dish in the book.

100 Happy Days Challenge - Day 20

Read a Kindle free cookbook today.  It's called Zucchini Recipes: A Collection of Raw Food Recipes (WITH PICTURES) that are Low-Fat and Full of Flavor by Melissa Brandes.

Zucchini Recipes - A Collection of Raw Food Recipes (WITH PICTURES)
that are Low-Fat and Full of Flavor by Melissa Brandes

My mum doesn't like to eat raw zucchini and many recipes in this cookbook are made with a dehydrator which we don't have.  So, I have never tried the recipes in the cookbook.  Today, I read this cookbook again and found two good recipes; Zucchini Chips and Zucchini Noodles.  I know, I know these are not special recipes.  Hear me out.