100 Happy Days Challenge - Day 95

I made banana milk with coconut water!  Dairy-free, nut-free and refined sugar-free.

Remember the bunch of ripe bananas I mentioned in yesterday's blog post 100 Happy Days Challenge - Day 94 and the coconut water I bought awhile ago?

100 Happy Days Challenge - Day 60

Made another apricot smoothie !  This time I used apple sauce instead of banana.  Well, it's still not as sweet as I want.  I think I get used to the tangy apricots.  So I didn't try to add any sweeteners into my smoothie.  All natural.

100 Happy Days Challenge - Day 55

Made my first Raw Vegan Chocolate Spread.  I wanted to have something other than peanut butter to eat with my rice cake for snack.  So, I just whisked up some Vegan Chocolate Spread quickly and put the spread in the fridge.  It's gluten-free, soy-free, dairy-free and refined sugar-free.

100 Happy Days Challenge - Day 54

Look at my apricot orange smoothie !  An orange colour smoothie !!  I have been trying to make colourful smoothies for awhile.  Now I made it.  Yes !!!

100 Happy Days Challenge - Day 52

bought and ate some dried white mulberries.  I learned about how to make a dried fruit crust when one of my friends used dried white mulberries and dates for the crust.  Another flour-free, gluten-free, nut-free, egg-free, dairy-free, sugar-free and soy-free raw vegan crust.  So, I'm so eager to go to Bulk Barn to buy some mulberries.

Mulberry was listed as the latest superfood in 2013 at Dr. Oz's show.  I only see his show occasionally so I didn't know about this superfood until now.  According to Dr. Oz.com, white mulberry may help lower blood sugar, lower cholesterol, prevent diabetes and protect our hearts. 

Dried white mulberries are sweet, soft and chewy at the inside and some of them are crunch at the outside.  So how nutritious is the dried mulberries I bought?

My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge 

Next blog post:

100 Happy Days Challenge - Day 53

Previous blog post: 

Loco moco is a recognized cultural cuisine icon in Hawaii, Alvin!!

100 Happy Days Challenge - Day 51

Made cucumber rolls for the first time today.  My sis sliced cucumber and we made some rolls.  I used red and yellow bell peppers for cucumber veggie rolls.  

100 Happy Days Challenge - Day 40 (April 29)

Made my first flourless crust with my Magic Bullet.  It's a flour-free, gluten-free, nut-free, egg-free, dairy-free, sugar-free and soy-free raw vegan crust.

Only 4 ingredients to make this crust, my friends.   Unsweetened shredded coconut, unsweetened cocoa powder, maple syrup and coconut oil.

100 Happy Days Challenge - Day 39

Made and drank another smoothie today.  My second smoothie ever!  Yesterday's smoothie was very brown.  I wanted my smoothie with bright vivid colour same as the ones in recipe books.  So, I dug out  my bag of frozen cherries and added them into my smoothie.  Well, you can see the result.  The colour was not as beautiful as I wanted.  The taste?  Without banana, it's not as sweet as I wanted, either.  I guess this is why people usually add banana inside their smoothies.

100 Happy Days Challenge - Day 38

Made and drank my first smoothie today.  My friends were very surprised, or shocked when I told them I've never had a smoothie before.  Well, some of them encouraged me to make one.  I have apples, bananas and unsweetened almond milk at home so I made one.

It was very sweet and it tasted good.