100 Happy Days Challenge - Day 73

Got this ↓ Kindle ebook free today.

Superfoods Today Body Care by Don Orwell

I check Kindle website daily hope to download this ebook free.  The price of this book jumped from $2.99 to over $3.00 weeks ago.  But this morning Superfoods Today Body Care was $0.00 !

Hope I can find useful recipes for good and natural treatment; especially for my hair.  Instead of using store bought hair products, I will try to make my own.  Of course I'll use up my Aveeno shampoo and conditioner I mentioned in 100 Happy Days Challenge - Day 71 first.

A review for this free Kindle ebook?  I'll update it after I finished reading the book.

Until then, have a good night, my friends.

My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge

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100 Happy Days Challenge - Day 74


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Canada celebrates Healthy Me Week from June 1 to June 7

100 Happy Days Challenge - Day 58

Ate some walnuts with my porridge.  Today is National Walnut Day in America.  My sis and I celebrated today by eating some in our bowls of porridge.  Well, to be honest with you, I didn't even know about National Walnut Day.  My sis wanted to have walnuts in our porridge because they have a lot of nutrients, vitamins, minerals and antioxidants!  Walnut is a superfood!

100 Happy Days Challenge - Day 52

bought and ate some dried white mulberries.  I learned about how to make a dried fruit crust when one of my friends used dried white mulberries and dates for the crust.  Another flour-free, gluten-free, nut-free, egg-free, dairy-free, sugar-free and soy-free raw vegan crust.  So, I'm so eager to go to Bulk Barn to buy some mulberries.

Mulberry was listed as the latest superfood in 2013 at Dr. Oz's show.  I only see his show occasionally so I didn't know about this superfood until now.  According to Dr. Oz.com, white mulberry may help lower blood sugar, lower cholesterol, prevent diabetes and protect our hearts. 

Dried white mulberries are sweet, soft and chewy at the inside and some of them are crunch at the outside.  So how nutritious is the dried mulberries I bought?

My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge 

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100 Happy Days Challenge - Day 53

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Loco moco is a recognized cultural cuisine icon in Hawaii, Alvin!!