100 Happy Days Challenge - Day 96 (June 24)

Went to Shoppers to buy something for my mum.  I wasn't in a hurry, so, I checked my blood pressure.  It was within the normal range as usual.  
Yippee !!

But I still need to be careful.  I'm in the lower medium risk range for stroke and heart disease, according to the Canadian Heart and Stroke Foundation. 

By the way, how do you keep track of your blood pressure readings? 

Heart Association in your country may have something slightly different.  I downloaded a PDF file of the Heart and Stroke Foundation Blood Pressure Wallet

http://www.heartandstroke.com/atf/cf/%7B99452D8B-E7F1-4BD6-A57D-B136CE6C95BF%7D/Blood-pressure-wallet-card-en.pdf 

We can also use the online Blood Pressure Action Plan Tracker from the Heart and Stroke Foundation.

https://etools.heartandstroke.ca/HeartStroke/BPAP.Net/Tracker.aspx?_ga=1.12272052.184954771.1435197688

Let us all get healthy together.


My other Happy Moments → 100 Happy Days Challenge 

Why do I want to do 100 Happy Days Challenge?  This is the reason → The International Day of Happiness - 100 Happy Days Challenge 


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WWC 2015 Which team is in the Semifinals? 


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My WWC 2015 Semifinals Prediction

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